| December 2019 |
| Sat 14th: |
1144 *
|
48%
|
fat: 69.53g |
| |
protein: 89.32g |
| |
carbs: 33.75g |
|
2729*
|
 1585
|
| March 2018 |
| Tue 20th: |
825 *
|
34%
|
fat: 22.90g |
| |
protein: 88.93g |
| |
carbs: 66.50g |
|
-
|
-
|
| Mon 19th: |
992 *
|
41%
|
fat: 22.59g |
| |
protein: 103.58g |
| |
carbs: 95.65g |
|
2949*
|
1957
|
| Sun 18th: |
1182 *
|
49%
|
fat: 51.02g |
| |
protein: 91.37g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sat 17th: |
1030 *
|
43%
|
fat: 29.67g |
| |
protein: 119.23g |
| |
carbs: 70.90g |
|
2979*
|
1949
|
| Fri 16th: |
1006 *
|
42%
|
fat: 28.63g |
| |
protein: 105.45g |
| |
carbs: 82.23g |
|
2999*
|
1993
|
| Thu 15th: |
1527 *
|
64%
|
fat: 42.04g |
| |
protein: 172.10g |
| |
carbs: 115.03g |
|
2972*
|
1445
|
| Wed 14th: |
1162 *
|
48%
|
fat: 33.37g |
| |
protein: 128.70g |
| |
carbs: 86.05g |
|
2946*
|
1784
|
| Tue 13th: |
1421 *
|
59%
|
fat: 35.52g |
| |
protein: 154.50g |
| |
carbs: 119.89g |
|
3076*
|
1655
|
| Mon 12th: |
1253 *
|
52%
|
fat: 32.03g |
| |
protein: 163.71g |
| |
carbs: 73.64g |
|
3095*
|
1842
|
| Sun 11th: |
719 *
|
30%
|
fat: 18.89g |
| |
protein: 84.74g |
| |
carbs: 51.75g |
|
-
|
-
|
| Sat 10th: |
4441 *
|
185%
|
fat: 77.53g |
| |
protein: 161.88g |
| |
carbs: 402.94g |
|
-
|
-
|
| Fri 9th: |
3850 *
|
160%
|
fat: 61.00g |
| |
protein: 132.57g |
| |
carbs: 365.01g |
|
-
|
-
|
| Thu 8th: |
1077 *
|
45%
|
fat: 33.80g |
| |
protein: 127.43g |
| |
carbs: 62.23g |
|
3012*
|
1935
|
| Wed 7th: |
1301 *
|
54%
|
fat: 37.29g |
| |
protein: 136.59g |
| |
carbs: 104.55g |
|
2586*
|
1285
|
| Tue 6th: |
1085 *
|
45%
|
fat: 33.98g |
| |
protein: 128.01g |
| |
carbs: 63.16g |
|
3028*
|
1943
|
| Mon 5th: |
1038 *
|
43%
|
fat: 32.19g |
| |
protein: 125.38g |
| |
carbs: 58.41g |
|
3952*
|
2914
|
| Sun 4th: |
806 *
|
30%
|
fat: 25.89g |
| |
protein: 97.52g |
| |
carbs: 42.66g |
|
3363*
|
2557
|
