PoulC's Journal, 17 March 2018

203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 64.27g | Prot: 98.40g | Carb: 231.62g.   Breakfast: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, White Rice, Aldi Korma Simmer Sauce, Costco Aussie Bites. Lunch: Birds Eye Steamfresh Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, White Rice, Aldi Korma Simmer Sauce. Dinner: Oscar Mayer Traditional Bacon, Boiled Egg. Snacks/Other: Guinness Extra Stout, Key Lime Pie, Publix Key Lime Pie, Driscoll's Strawberries. more...

2681 kcal

Activities & Exercise: octane eliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...