Swiiila's Journal, 17 March 2018

148.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 64.00g | Prot: 46.16g | Carb: 185.46g.   Breakfast: Voortman Oatmeal Cookies. Lunch: Superfood Smoothie with Kale and Fresh Fruits in Almond Milk. Dinner: Guinness Draught Stout Beer, Food Lion Homestyle Cole Slaw, Home Fries, Fried Battered Cod. Snacks/Other: Baker's Corner Marshmallow Creme, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...