Swiiila's Journal, 19 March 2018

148.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 31.69g | Prot: 44.98g | Carb: 187.80g.   Breakfast: Date, Oatmeal. Lunch: Rosarita Refried Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Lipton Pure Leaf Green Tea with Honey, Kraft Velveeta Shells & Cheese Original, Cooked Kale (Fat Added in Cooking), Michael Angelo's Eggplant Parmesan. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...

2012 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...