Weigh In record (no journal entry) for 17 March 2018
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175.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1131 kcal
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Fat: 32.94g | Prot: 59.58g | Carb: 157.27g.
Breakfast: Yoplait Greek 100 Protein - Strawberry Cheesecake. Lunch: Subway Turkey Breast Wrap. Dinner: La Banderita Soft Taco 8 Grain Tortillas, Andrew & Everett Shredded Mozzarella, Kraft American Cheese Slice, Egg. Snacks/Other: Mountain Dew Mountain Dew (16.9 oz). more...
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losing 1.7 lb a week
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