Weigh In record (no journal entry) for 17 March 2018
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169.9 lb
Lost so far: 5.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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719 kcal
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Fat: 12.09g | Prot: 30.34g | Carb: 50.53g.
Breakfast: Melba Toast, Coffee. Lunch: Treasures from the Sea Flounder Fillets, Cooked Spinach, House Salad. Dinner: Kroger Chicken Breast Tenders. Snacks/Other: Kroger Pork Rinds, Dirty Martini, Patron Silver Tequila. more...
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losing 7.3 lb a week
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HDee**'s weight history
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