Weigh In record (no journal entry) for 19 March 2018
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169.1 lb
Lost so far: 5.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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574 kcal
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Fat: 10.28g | Prot: 54.40g | Carb: 65.76g.
Breakfast: Coffee, Stash Lemon Ginger Green Tea, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Cucumber Salad with Vinegar, Golden Delicious Apples. Lunch: Cooked Spinach, Perdue Grilled Chicken Breast Strips, Streit's Egg Drop Soup Mix. Dinner: Treasures from the Sea Flounder Fillets, Cooked Green Peppers, Cooked Carrots. Snacks/Other: Streit's Egg Drop Soup Mix, Melba Toast, Sunshine Cheez-It Original Snack Crackers, Stash Lemon Ginger Green Tea. more...
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losing 2.8 lb a week
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HDee**'s weight history
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