Weigh In record (no journal entry) for 13 June 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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989 kcal
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Fat: 22.24g | Prot: 56.88g | Carb: 143.00g.
Breakfast: Yellow Mustard, Tomatoes, Whole Wheat Bread, Roasted Turkey Breast. Lunch: Parmesan Cheese (Grated), Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce, Rotini Twists Pasta. Snacks/Other: Grape Nuts, 2% Fat Milk. more...
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3550 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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