Weigh In record (no journal entry) for 17 March 2018
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257.0 lb
Lost so far: 70.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1485 kcal
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Fat: 118.83g | Prot: 79.56g | Carb: 24.47g.
Dinner: Cheese, Butter (Salted), Olive Oil, Kikkoman Soy Sauce, Butcher Boy 100% Pure Refined Coconut Oil, Birds Eye Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Olive Oil, Hershey's Unsweetened Cocoa, Thai Kitchen Unsweetened Coconut Milk, Lily's Dark Chocolate Premium Baking Chips, Keto.Luna Keto Flour. more...
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losing 5.6 lb a week
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