Weigh In record (no journal entry) for 17 March 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1160 kcal
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Fat: 32.69g | Prot: 33.46g | Carb: 171.87g.
Breakfast: 2% Fat Milk, Malt-O-Meal Golden Puffs. Lunch: Potato Chips, Ham Sandwich with Spread. Snacks/Other: Great Value Sliced Peaches in Heavy Syrup. more...
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steady weight
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