Luke57's Journal, 09 March 2018

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 50.04g | Prot: 27.99g | Carb: 99.30g.   Breakfast: Sugared or Glazed Doughnuts, Hash Brown (from Fresh), English Muffin, Fried Egg, America's Choice Bacon Thick Sliced. more...

2676 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...