Weigh In record (no journal entry) for 17 March 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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961 kcal
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Fat: 32.28g | Prot: 25.98g | Carb: 140.44g.
Breakfast: Smucker's Strawberry Jam, Safeway Kitchens Texas Toast (60% whole wheat), Coffee, Gay Lea Spreadable light butter with canola oil, Milk (Whole Milk). Lunch: Coffee, Sugar, Milk (Whole Milk), Tropicana Orange Juice, Canola Harvest Canola Oil, Compliments Buttermilk Pancakes, 100% Maple Syrup. more...
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losing 3.1 lb a week
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