Weigh In record (no journal entry) for 19 March 2018
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139.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2018:
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1281 kcal
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Fat: 36.51g | Prot: 63.58g | Carb: 188.41g.
Breakfast: Costco Plain Bagel, Philadelphia Light Cream Cheese, Smucker's Strawberry Jam, Coffee, Milk (Whole Milk). Lunch: Butter, Dream Dinners Jasmine Rice, Tyson Foods Beef Pot Roast in Gravy, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Straus Family Creamery Organic Plain Whole Milk Yogurt, Market Pantry Frozen Mixed Berries, Bananas, Whole Milk, Coffee, Sugar, Kellogg's All-Bran Buds. more...
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losing 1.5 lb a week
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