Weigh In record (no journal entry) for 17 March 2018
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176.0 lb
Lost so far: 6.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2143 kcal
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Fat: 81.33g | Prot: 103.81g | Carb: 263.64g.
Breakfast: Mandarinas, Banano. Lunch: Queso Fresco, Carne Asada, Arroz Amarillo, Huevo Frito, Plátano Macho. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. Snacks/Other: McDonald's Hot Chocolate, Starbucks Milk Chocolate Covered Grahams. more...
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2042 kcal
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Activities & Exercise:
Calentamiento y estiramiento final - 1 hour and 5 minutes, Cardio - 10 minutes, Abdomen de pie con Dey - 12 minutes, Abdomen con Dakissa - 12 minutes, Calentamiento - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 4 minutes, Abdomen con Dey - 12 minutes. more...
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gaining 1.4 lb a week
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