Weigh In record (no journal entry) for 16 March 2018
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175.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1863 kcal
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Fat: 77.22g | Prot: 64.39g | Carb: 229.46g.
Breakfast: Stacy's Pita Chip Company Simply Naked Bagel Chips, Agua, Mandarinas, Trader Joe's Go Raw Trek Mix. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Mandarinas, Trader Joe's Thai Peanut Dressing, Trader Joe's Shrimp Spring Roll. Dinner: Inca Kola Inca Kola, In-N-Out French Fries, In-N-Out Double-Double Burger. Snacks/Other: Banano. more...
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2145 kcal
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Activities & Exercise:
Calentamiento, cardio, calentamiento final y caminata - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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