Lotus1970's Journal, 17 March 2018

120.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 87.06g | Prot: 101.56g | Carb: 60.61g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Oroweat Country 100% Whole Wheat Bread, Roast Beef, Swiss Cheese, Swiss Cheese, Roast Beef, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Swiss Cheese, Roast Beef. more...

1343 kcal

Activities & Exercise: Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...