Weigh In record (no journal entry) for 17 March 2018
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162.9 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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948 kcal
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Fat: 27.90g | Prot: 43.70g | Carb: 129.90g.
Breakfast: Muller Light Orange Sprinkled with Dark Chocolate. Lunch: Nando's Chicken Breast Fillet Burger , McCain Original Oven Chips. Snacks/Other: Asda Baker's Selection Blueberry Muffins . more...
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losing 1.5 lb a week
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