Weigh In record (no journal entry) for 18 March 2018
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162.3 lb
Lost so far: 35.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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966 kcal
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Fat: 44.20g | Prot: 41.90g | Carb: 90.20g.
Lunch: Waitrose Chicken & Chorizo Soup. Dinner: Marks & Spencer Cottage Pie Meal For One . Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Kallo Milk Chocolate Rice Cakes. more...
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losing 4.6 lb a week
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