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Uh oh...I'm having one of those hungry days! I know it's because I forgot my oatmeal this morning, and ended up having a whole wheat english muffin with hummus. Good, yes, but it doesn't stick to me the way oatmeal does! I had a mandarin for my first snack, but that made me HUNGRIER! Oh well, I'm downing my water, I had some tea, and I guess I'll have to chew some gum or something! I can be stronger than my stomach!
Diet Calendar Entries for 24 January 2008:
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1210 kcal
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Fat: 32.63g | Prot: 69.92g | Carb: 169.34g.
Breakfast: splenda, whole wheat english muffin, ginseng tea, hummus. Lunch: Garlic Parmesan Chicken with Penne. Dinner: mushrooms, stewed tomatoes, chicken sausage, wheat bread. Snacks/Other: sharp cheddar, wheat thins, saltine, tangerine. more...
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4054 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I read an article in the latest Women's World magazine about an egg diet. They talked about how a breakfast with eggs keeps you feeling full longer than other foods and they claim that people are less hungry throughout the day and tend to eat less calories overall. I thought I'd give it a try yesterday and had 2 eggs for breakfast as an omelet with some mushrooms, peppers and onions. I really was not hungry at all until mid-afternoon! I am not sure what you are allowed on the Abs diet but if you are allowed eggs, give them a try.
24 Jan 08 by member: evelyn64
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That's a good idea, I think I'll try it! Anything would help!
24 Jan 08 by member: artistgrl
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I have been having one egg (fried) and a Morningstar "sausage" patty. (It's really 100% vegetarian but tastes like sausage.) I really like it and it fills me up. I did have 2 of each the other day, but was too full with that. Eggs really do fill you up. I am not a big egg lover, but this combination is good to me.
24 Jan 08 by member: livelifefully
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I find oatmeal works the best for keeping me full too!
25 Jan 08 by member: babydoll23
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