Weigh In record (no journal entry) for 17 March 2018
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1422 kcal
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Fat: 58.25g | Prot: 144.93g | Carb: 84.67g.
Breakfast: Jimmy Dean Turkey Sausage Links, Spinach, Honeydew Melons, Salsa, Cooked Egg White, Cinnamon, Plain Yogurt. Lunch: Salsa, Sour Cream, Guacamole, Tomatoes, Lettuce, Grilled Chicken. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Turkey Burger, Guacamole, Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Snacks/Other: Whole Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Skim or Nonfat Milk (Calcium Fortified), MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 3.5 lb a week
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