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ericsouth1
ericsouth1
Joined February 2018
Posts
6
Following
1
Followers
0
Weight History
Start Weight
202.0 lb
Lost so far:
6.0 lb
Current Weight
196.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
185.0 lb
Still to go:
11.0 lb
Follow
ericsouth1's Weight History
view ericsouth1's complete history
Following
From371to184
last weighin:
losing 0.2 lb a week
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ericsouth1's Recent Food & Exercise
4 oz boneless Salmon
1 serving Dymatize Nutrition Elite Casein - Cinnamon Bun
12 fl oz Skim or Nonfat Milk (Calcium Fortified)
Weight Training (moderate)
Running - 8/mph
view diet calendar
