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i'm below my goal today so i had room for a cheat day, so i cheated on my diet for dinner/dessert tonight. not for breakfast or lunch though. so there'll be a gain tomorrow for sure but that's fine.
Diet Calendar Entry for 16 March 2018:
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801 kcal
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Fat: 33.92g | Prot: 35.12g | Carb: 93.95g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Butternut Bread Brat & Sausage Buns, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Schiff Melatonin. more...
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