Weigh In record (no journal entry) for 17 March 2018
|
225.3 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1647 kcal
|
Fat: 57.18g | Prot: 114.95g | Carb: 168.29g.
Breakfast: Киви, Чай, Harry's Сандвичный Хлеб Пшеничный. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Kuc Сыр Кремко, Виталад Мюсли Батончик Земляника и Злаки. Dinner: Царицыно Ветчина из Индейки. more...
|
|
3463 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Cooking - 50 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|