Weigh In record (no journal entry) for 13 June 2012
|
128.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1280 kcal
|
Fat: 75.06g | Prot: 99.67g | Carb: 33.77g.
Breakfast: unsweetened cocoa hershey's, almond milk silk, Thick Cut Bacon, cage free brown egg. Dinner: parmesan cheese, rainbow trout wild, kroger olive oil, broccoli cauliflower bird's eye. Snacks/Other: ice cream carb smart. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
redherpbluederp's weight history
|