redherpbluederp's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1538 kcal Fat: 101.91g | Prot: 101.27g | Carb: 49.52g.   Lunch: brussels sprouts bird's eye, cage free egg brown, bacon. Dinner: brussels sprouts bird's eye, hass avocado, t-bone, sour cream daisy, herdez verde. Snacks/Other: unsweetened hershey's, Mini Babybel Original Semisoft Cheese, ice cream carb smart, silk almond milk. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.1 lb a week


Other Related Links


The Primal Blueprint

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

redherpbluederp's weight history

redherpbluederp's Recent Activity

redherpbluederp's Own Activity

No recent activity.

redherpbluederp's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohaiyra recorded a Weigh In at 159.4 lb.
CHEZIPIE recorded a Weigh In at 193.8 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 164.2 lb.