redherpbluederp's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1538 kcal Fat: 101.91g | Prot: 101.27g | Carb: 49.52g.   Lunch: brussels sprouts bird's eye, cage free egg brown, bacon. Dinner: sour cream daisy, t-bone, brussels sprouts bird's eye, herdez verde, hass avocado. Snacks/Other: ice cream carb smart, Mini Babybel Original Semisoft Cheese, silk almond milk, unsweetened hershey's. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.1 lb a week

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