redherpbluederp's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1538 kcal Fat: 101.91g | Prot: 101.27g | Carb: 49.52g.   Lunch: bacon, cage free egg brown, brussels sprouts bird's eye. Dinner: t-bone, hass avocado, sour cream daisy, brussels sprouts bird's eye, herdez verde. Snacks/Other: Mini Babybel Original Semisoft Cheese, silk almond milk, unsweetened hershey's, ice cream carb smart. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.5 lb a week

   Support   


Other Related Links

Members

The Primal Blueprint



redherpbluederp's weight history


redherpbluederp's Recent Activity

redherpbluederp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cleta recorded a Journal Entry and a Weight Entry at 251.0 lb.
pierrott updated their Food Diary.
rubytaylor updated their Food Diary.
tcmurphy recorded a Weight Entry at 209.0 lb.
deneb22 recorded a Weight Entry at 198.4 lb.
Nickidurham3 recorded a Weight Entry at 214.0 lb.
Cláudia Oliveira updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.