redherpbluederp's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1538 kcal Fat: 101.91g | Prot: 101.27g | Carb: 49.52g.   Lunch: bacon, cage free egg brown, brussels sprouts bird's eye. Dinner: t-bone, hass avocado, sour cream daisy, brussels sprouts bird's eye, herdez verde. Snacks/Other: Mini Babybel Original Semisoft Cheese, silk almond milk, unsweetened hershey's, ice cream carb smart. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.5 lb a week


Other Related Links


The Primal Blueprint

redherpbluederp's weight history

redherpbluederp's Recent Activity

redherpbluederp's Own Activity

No recent activity.

redherpbluederp's Buddies

No recent activity.

Other Member Diet Recent Activity

Time2FixMe commented on their Journal Entry.
ThisisOliver commented on wexcpa's Journal Entry.
marisalynn95__ recorded a Journal Entry and a Weigh In at 159.0 lb.
asep setiawan recorded a Weigh In at 196.2 lb.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.