redherpbluederp's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1538 kcal Fat: 101.91g | Prot: 101.27g | Carb: 49.52g.   Lunch: bacon, cage free egg brown, brussels sprouts bird's eye. Dinner: t-bone, hass avocado, sour cream daisy, brussels sprouts bird's eye, herdez verde. Snacks/Other: Mini Babybel Original Semisoft Cheese, silk almond milk, unsweetened hershey's, ice cream carb smart. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.5 lb a week

   Support   


Other Related Links

Members

The Primal Blueprint



redherpbluederp's weight history


redherpbluederp's Recent Activity

redherpbluederp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Marlo7878 recorded a Journal Entry and a Weight Entry at 222.8 lb.
fasteddieski recorded a Weight Entry at 168.2 lb.
ccanamo recorded a Journal Entry and a Weight Entry at 177.0 lb.
emilydiaz83 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Malukisses recorded a Weight Entry at 155.0 lb.
ricardosousa1 recorded a Weight Entry at 185.6 lb.
justfoulks added thimblecricket's Chicken Pot Pockets recipe to their cook book.