redherpbluederp's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1538 kcal Fat: 101.91g | Prot: 101.27g | Carb: 49.52g.   Lunch: brussels sprouts bird's eye, bacon, cage free egg brown. Dinner: herdez verde, brussels sprouts bird's eye, hass avocado, sour cream daisy, t-bone. Snacks/Other: silk almond milk, unsweetened hershey's, ice cream carb smart, Mini Babybel Original Semisoft Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.1 lb a week

   Support   


Other Related Links

Members

The Primal Blueprint

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



redherpbluederp's weight history


redherpbluederp's Recent Activity

redherpbluederp's Own Activity

No recent activity.

redherpbluederp's Buddies

No recent activity.

Other Member Diet Recent Activity

happening12 recorded a Weigh In at 133.2 lb.
roofisiddiqui recorded a Weigh In at 176.4 lb.
auctionservic717 recorded a Weigh In at 182.0 lb.
Motte29 commented on Tbone1989's Journal Entry.
AmarylVs recorded a Weigh In at 240.7 lb.
cspirou recorded a Weigh In at 203.0 lb.
hootie47 updated their Food Diary.
DanniW01 updated their Food Diary.