redherpbluederp's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1538 kcal Fat: 101.91g | Prot: 101.27g | Carb: 49.52g.   Lunch: brussels sprouts bird's eye, cage free egg brown, bacon. Dinner: brussels sprouts bird's eye, hass avocado, t-bone, sour cream daisy, herdez verde. Snacks/Other: unsweetened hershey's, Mini Babybel Original Semisoft Cheese, ice cream carb smart, silk almond milk. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.1 lb a week

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