Weigh In record (no journal entry) for 16 March 2018
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171.5 lb
Lost so far: 20.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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895 kcal
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Fat: 60.42g | Prot: 47.86g | Carb: 1.00g.
Breakfast: Kiolbassa Beef Smoked Sausage. Dinner: Hellmann's Real Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Skyy Vodka. more...
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losing 1.4 lb a week
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