deerock96's Journal, 16 March 2018

254.2 lb Lost so far: 11.1 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 91.13g | Prot: 149.61g | Carb: 86.17g.   Breakfast: Lucerne Jumbo Grade A Eggs. Lunch: Signature Kitchens Broccoli, Carrots & Cauliflower, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Lucerne Jumbo Grade A Eggs. Snacks/Other: Wonderful Halos Mandarin Oranges, Apples, Frito-Lay Honey Roasted Peanuts. more...

2412 kcal

Activities & Exercise: Samsung Health - 17 hours, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours. more...