Weigh In record (no journal entry) for 11 March 2018
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256.2 lb
Lost so far: 9.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1581 kcal
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Fat: 84.06g | Prot: 137.90g | Carb: 68.39g.
Breakfast: Wonderful Halos Mandarin Oranges, Nearby Eggs Large Eggs. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Steamed or Boiled Shrimp. Dinner: Sutton & Dodge Beef Top Round Roast, Hanover Premium Petite Broccoli Florets. Snacks/Other: Wonderful Halos Mandarin Oranges, Emerald Sweet Heat Virginia Peanuts, Jif Natural Creamy Peanut Butter. more...
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losing 4.9 lb a week
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