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Better !
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1754 kcal
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Fat: 53.44g | Prot: 86.68g | Carb: 218.06g.
Breakfast: Liberte Blueberry Yoghurt, Bananas, Sainsbury's Wholewheat Biscuits, Blueberries, Orange Juice. Lunch: Tesco Pomegranate Seeds, Tesco Mango Chunks, The Foodie Market Chia Seeds, Bananas, Pears, Brooklea Fat Free Raspberry & Cranberry Yogurt, Tesco Seedless Red Grapes, Kiwi Fruit, Gala Apples, Tesco Strawberries, Blueberries. Dinner: Tomato Puree Double Concentrated, Draught (Can), Beef Stock Pot, Balsamic Vinegar of Modena, Beef Brisket (Whole, Lean Only), Garlic, Shallots, Celery, Carrots. Snacks/Other: Tesco Dried Fruit & Nut Mix, Ikea Oat and Chocolate Biscuit, Starbucks Flat White (Short), Sweet Cherries. more...
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losing 12.3 lb a week
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