Janet"'s Journal, 13 June 2012

127.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 36.24g | Prot: 33.16g | Carb: 179.08g.   Breakfast: Lemon Filled Donut, Light & Fit Yogurt - Raspberry. Lunch: Apples, Bistro Selections Stuffed Turkey Breast. Dinner: Meatless Spaghetti with Tomato Sauce, Meatballs. Snacks/Other: Extra Butter Popcorn, Cream Cheese Flavor Frostings, Whole Wheat Saltine Crackers. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...