Janet"'s Journal, 14 June 2012

128.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 48.79g | Prot: 52.65g | Carb: 84.94g.   Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Cinnamon Roll, Turkey with Mashed Potatoes. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...