Weigh In record (no journal entry) for 16 March 2018
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1634 kcal
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Fat: 144.77g | Prot: 60.46g | Carb: 19.38g.
Breakfast: Butter, Sports Research Collagen Peptides, Kroger Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Mac's Snacks Red Hot Pork Skins, Colby Cheese , Heinz Ketchup No Sugar Added, Trader Joe's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Dinner: Colby Cheese , Trader Joe's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Whipped Heavy Cream (Unsweetened), Strawberries. more...
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losing 3.5 lb a week
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