Weigh In record (no journal entry) for 14 March 2018
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1864 kcal
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Fat: 170.74g | Prot: 58.75g | Carb: 32.64g.
Breakfast: Butter, Sports Research Collagen Peptides, Kroger Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Cherry Tomatoes, Mushrooms , Butter , Fried Egg . Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Colby Cheese , Trader Joe's Real Mayonnaise, Albertsons Heavy Whipping Cream , Strawberries, Mission Avocado, Hard-Boiled Egg . more...
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gaining 7.0 lb a week
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