Weigh In record (no journal entry) for 12 June 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2333 kcal
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Fat: 92.93g | Prot: 82.20g | Carb: 296.17g.
Breakfast: Tender Kuhflecken, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Brechbohnen, Rahm-Spinat mit Blubb, Hähnchen Schnitte Art Cordon Bleu. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Radieschen, Kohlrabi, Tender Kuhflecken, Banane, Toffee Ganznuss. more...
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3168 kcal
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Activities & Exercise:
spinning &Zirkeltraining - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
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gaining 1.5 lb a week
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