MikeEMS911's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
221.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2161 kcal Fat: 60.57g | Prot: 173.79g | Carb: 232.08g.   Breakfast: Coffee, Orange Juice, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Whole Milk, bell pepper, Mushrooms, egg whites, Sugar. Lunch: chicken stir fry. Dinner: chicken stir fry. Snacks/Other: protein shake, Whole Wheat Bread, trader joes almond butter, apple. more...
3210 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
on diet MikeEMS911's own diet   losing 1.2 lb a week

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