MikeEMS911's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
221.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2161 kcal Fat: 60.57g | Prot: 173.79g | Carb: 232.08g.   Breakfast: Whole Milk, egg whites, Orange Juice, Sugar, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), bell pepper, Mushrooms, Coffee. Lunch: chicken stir fry. Dinner: chicken stir fry. Snacks/Other: apple, trader joes almond butter, protein shake, Whole Wheat Bread. more...
3210 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
on diet MikeEMS911's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MikeEMS911's own diet



MikeEMS911's weight history


MikeEMS911's Recent Activity

MikeEMS911's Own Activity

No recent activity.

MikeEMS911's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported BLACKPANTER1's Weigh In.
Lune1976 recorded a Weigh In at 262.0 lb.
Rockiesfan commented on LoadGod's Journal Entry.
Half-Mad updated their Food Diary.
Fbroniak recorded a Weigh In at 215.6 lb.
Saliferous supported southernldy's Journal Entry.
gingin40 supported kehfeh's Journal Entry.
kehfeh supported DannyPatton's Weigh In.