Weigh In record (no journal entry) for 12 June 2012
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2161 kcal
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Fat: 60.57g | Prot: 173.79g | Carb: 232.08g.
Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Whole Milk, Sugar, Coffee, Orange Juice, Mushrooms, bell pepper, egg whites. Lunch: chicken stir fry. Dinner: chicken stir fry. Snacks/Other: apple, trader joes almond butter, Whole Wheat Bread, protein shake. more...
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3210 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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