MikeEMS911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 255 * 8%
fat: 3.39g
|
protein: 6.29g
|
carbs: 53.95g
- -
Wed 13th: 1679 * 56%
fat: 19.53g
|
protein: 204.16g
|
carbs: 168.80g
- -
Tue 12th: 2161 * 72%
fat: 60.57g
|
protein: 173.79g
|
carbs: 232.08g
3210*  1049
Mon 4th: 427 * 14%
fat: 7.54g
|
protein: 34.84g
|
carbs: 55.81g
- -
Fri 1st: 1355 * 45%
fat: 39.51g
|
protein: 99.17g
|
carbs: 152.63g
2507*  1152
May 2012
Thu 31st: 2736 * 91%
fat: 120.63g
|
protein: 225.64g
|
carbs: 191.43g
2496*  240
April 2012
Fri 27th: 498 * 17%
fat: 5.30g
|
protein: 39.61g
|
carbs: 74.38g
- -
Mon 23rd: 383 * 13%
fat: 14.01g
|
protein: 18.15g
|
carbs: 46.39g
- -

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