Mary0621's Journal, 12 June 2012

138.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 67.48g | Prot: 29.86g | Carb: 151.14g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Natural Creamy Peanut Butter, Banana. Dinner: Chicken Gumbo Soup (Large). Snacks/Other: Kit Kat Candy Bar, Nacho Cheese. more...

2432 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 6 hours. more...