Weigh In record (no journal entry) for 12 June 2012
|
134.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1576 kcal
|
Fat: 23.44g | Prot: 202.31g | Carb: 117.77g.
Breakfast: protizyme peanut shake, iso-100 shake, Quaker Oats, Quick 1 Minute. Lunch: Boneless Skinless Chicken Breast, Just Lettuce, Light Vinaigrette . Dinner: Fat Free Balsamic Vinaigrette Dressing, Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled) , Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Puddings (Fat Free) , Cool Whip Fat Free, protizyme peanut shake, iso-100 shake, Large Grade A Eggs (Hard Boiled), carrot cake protein bars. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly r's weight history
|