Weigh In record (no journal entry) for 08 June 2012
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1402 kcal
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Fat: 13.11g | Prot: 219.87g | Carb: 90.26g.
Breakfast: Quaker Oats, Quick 1 Minute, iso-100 shake, protizyme peanut shake. Lunch: iso-100 shake, protizyme peanut shake, Boneless Skinless Chicken Breast. Dinner: 100% Liquid Egg Whites. Snacks/Other: Chocolate Puddings (Fat Free) , iso-100 shake, Rice Cakes - Caramel Corn, protizyme peanut shake. more...
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steady weight
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