bama66's Journal, 15 March 2018

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 57.50g | Prot: 125.91g | Carb: 163.41g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Regular Beer. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno, Blue Diamond Smokehouse Almonds. more...

2535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...