bama66's Journal, 20 March 2018

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 33.47g | Prot: 55.59g | Carb: 31.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Boiled Egg, Blue Diamond Smokehouse Almonds. more...

2535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...