saxondog's Journal, 15 March 2018

187.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 36.00g | Prot: 52.00g | Carb: 152.00g.   Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich, Orgain Organic Nutrition Complete Protein Shake Creamy Chocolate Fudge. Snacks/Other: Snickers Snickers Bar (1.86 oz), Clif Bar Clif Bar - Peanut Butter Banana. more...

2494 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...