saxondog's Journal, 05 March 2018

187.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 70.67g | Prot: 75.04g | Carb: 202.22g.   Breakfast: Orgain Organic Nutrition Complete Protein Shake Creamy Chocolate Fudge, Thomas' Original English Muffins. Lunch: Sunshine Cheez-It Pepper Jack, Bell Peppers, Amy's Spanish Rice & Red Bean Soup. Dinner: Cheese Sauce, Ground Pork, Macaroni. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...

2499 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...