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28.4 35.1
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224.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2244 kcal
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Fat: 106.93g | Prot: 167.60g | Carb: 98.55g.
Lunch: Jennie-O Lean Hot Italian Turkey Sausage, Cheese, Fit & Active Wheat Bread, Deli Sliced Ham. Dinner: Chi-Chi's 100% White Corn Tortilla Chips, Jennie-O Lean Hot Italian Turkey Sausage, Quest Cookies & Cream Protein Bar. Snacks/Other: carton carton 077x, Guinness Blonde American Lager. more...
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losing 2.1 lb a week
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