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28.8 35.0
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2255 kcal
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Fat: 121.30g | Prot: 219.50g | Carb: 90.70g.
Lunch: Arby's Large Roast Beef (No Bun). Dinner: Snyder's of Hanover Pretzel Poppers Cinnamon Sugar, Old El Paso Yellow Corn Taco Shells, Tastykake Peanut Butter Kandy Kakes, Perdue Ground Chicken, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Welch's Concord Grape Jam, Fit & Active Wheat Bread, SnackLite Power Peanut Butter. more...
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losing 1.7 lb a week
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