realtorjuliej's Journal, 15 March 2018

143.0 lb Lost so far: 0.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 32.02g | Prot: 53.86g | Carb: 101.02g.   Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: NutriSystem Creamy Beef Alfredo. Dinner: Taylor Farms Celery Sticks, Philadelphia Original. Snacks/Other: Great Value Saltine Crackers, Great Value Saltine Crackers, Atkins Snack Peanut Butter Fudge Crisp Bar, NutriSystem Turbo Shake. more...

1682 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...