realtorjuliej's Journal, 17 March 2018

142.3 lb Lost so far: 0.9 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 58.73g | Prot: 52.14g | Carb: 93.80g.   Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: NutriSystem Chili with Beans. Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: NutriSystem Nutricrush Chocolate Shake Mix, Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks. more...

1776 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...