realtorjuliej's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
142.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
1061 kcal Fat: 58.73g | Prot: 52.14g | Carb: 93.80g.   Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: NutriSystem Chili with Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter . Snacks/Other: Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter, NutriSystem Nutricrush Chocolate Shake Mix. more...
1776 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet realtorjuliej's own diet   losing 2.5 lb a week



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