Weigh In record (no journal entry) for 13 June 2012
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1441 kcal
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Fat: 40.70g | Prot: 48.86g | Carb: 215.90g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Casserole, White Rice. Snacks/Other: Marshmallows, Foxy Hot Chocolate, Lactose Free Skim Milk, Licorice Allsorts, Asian Pears, Reduced Fat Cappuccino. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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