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Managed to keep the weight stable even if I have not been training for 14 days cause of holidays. Ate and drank good...good to see it is not affecting the weight...
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160.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2155 kcal
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Fat: 66.87g | Prot: 162.23g | Carb: 233.57g.
Breakfast: Desnatado, Café Extra Forte, Banana Nanica, Desnatado, Aveia Flocos Grossos. Lunch: Coqueiro Atum Sólido em Água, Ceratti Peito de Frango Defumado Light, Ceratti Peito de Frango Defumado Light, Ovo Cozido, Ana Luiza Queijo tipo Cottage, Panificadora Planalto Pão Francês. Dinner: Ana Luiza Queijo tipo Cottage, Apreciare +Whey, Aveia Flocos Grossos. Snacks/Other: Nestlé Chocolate Meio Amargo, Nozes de Nogueira, Supino Barra de Proteína, Maçã. more...
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losing 0.7 lb a week
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