Weigh In record (no journal entry) for 16 February 2018
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163.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2111 kcal
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Fat: 43.37g | Prot: 208.68g | Carb: 223.23g.
Breakfast: Desnatado, Café Extra Forte, Sadia Presunto Cozido Soltíssimo, Panificadora Planalto Pão Francês, Aveia Flocos Grossos, Iogurte Natural Desnatado. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Sadia Filé de Peito de Frango. Dinner: Supino Supino Protein Chocolate, Cooked Egg White, Ovos Caldano Ovos Tipo Grande Vermelho, Ovos Caldano Ovos Tipo Grande Vermelho. Snacks/Other: Supino Supino Protein Chocolate, Panificadora Planalto Pão Francês, Panificadora Planalto Pão Francês, Banana Nanica, Max Titanium Creatina, Nitromuscle Nitro Whey. more...
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gaining 0.1 lb a week
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